|Eat Healthy with Bedford Fire Department in March|
|By President Donna Orrico|
|March 8, 2018|
The Bedford Fire Department members are wearing green and posing with our basket of fruit to remind everyone that March is National Nutrition Month. One of the components to a long healthy life is eating healthy.
The USDA has strategies to help you become a better eater!
According to the Center for Science in the Public Interest, "unhealthy diet contributes to approximately 678,000 deaths each year in the U.S., due to nutrition- and obesity-related diseases, such as heart disease, cancer, and type 2 diabetes".
Small steps can lead to big successes!
|Hyperlinks:||Academy of Nutrition and Dietetics
Choose My Plate
Center for Science in the Public Interest